Experiential Therapy

It’s been tough for a long time.

You know what’s not working. It seems so simple on paper. Straightforward. Clear.

All you need to do is stick to this routine, change these couple of habits, and you will be on your way to a better and brighter you.

But you keep getting stuck.

You woke up this morning, “Today is the day!”

But you already felt out of it. Didn’t sleep well; things are a little fuzzy. When you think about what you said you were going to do today…

Your heartbeat quickens. Breath catches a little. The pressure feels immense, and it’s just too much.

Maybe not today. It’s okay if I lie in bed a little longer. I’ll just watch a little TV – I deserve the break.

It’s certainly easier, and it’s not like what I’m doing is destroying my life.

Despite your best intentions, change feels like a battle.

So you get exhausted. There are bursts of energy where you do a few things differently. Go to the gym, cook a meal, clean up the place a bit.

But it’s just so hard to maintain.

Even when you consistently change a few things, you find the worry creeps back in. The critical voices get a little shriekier. Even when you’ve eaten well, worked out, and gotten good sleep, you still feel overwhelmed in the mornings.

What the f#$*?! People told me that I would feel better!!

So in frustration you give up. Go back to the old habits, the old distractions. And the cycle continues. Just like that. Forward and back.

You know the cycle. You’ve seen it a hundred times. You’ve picked it apart in your brain, and it feels like you’re trapped in a maze with no exit.

“If I can’t even make basic changes in my life, how is talking about it going to help?”

Therefore, the transformation I bring to my clients isn’t based on talking.

Sure, there will be talking in the beginning and throughout the process. I’ll get to know you and talk to you about how and why I do what I do.

But the therapy really works by teaching you how to have a new relationship with yourself.

Those overwhelmed feelings, the critical voices, the vacuum suck of energy. The hopelessness. The fear.

These are the experiences getting in your way, so those are the experiences we will work with directly. I’ll help you study and learn about the experience of you, and the best apart about this?

We discover your answers together.

I won’t analyze your feelings. I won’t tell you how you should be doing things, or what you’re doing wrong. Instead I’ll teach you how to connect with yourself. To change your relationship to those overwhelmed and critical feelings and transform them into something new. Something that lets you be your own best ally.

It’s freedom.

Freedom to be yourself. Live the life you want. To be wholly, unabashedly you.

It’s like coming home.

You deserve a fulfilling life. Give yourself the experience of change.

Schedule a free phone consultation now by calling me at (720) 633-4311.